Sunday, September 28, 2008

Meditation Exercise No. 1

From the Relax Deck: "Reaching Your Goal"

"By setting achievable goals, we can avert the stress of failure and bring the joy of success within our grasp.

Visualize yourself at the bottom of a staircase; now, carefully mount the first step, pausing to steady yourself if you feel apprehensive; then slowly but surely, make your way to the top.

You have reached your goal--you feel elated and fulfilled. Now open your eyes and resolve to take your first real step up that staircase today."


This blog is for my lovely mother who is in California, far away from her daughters in New York. You can use this site to post pictures, updates and your activities so that we don't feel so far away! I want to know that how you are feeling, what you are eating, what you are doing and what you are thinking! We will also use this site to share information about wellness and cancer treatment with each other and anyone else who might happen upon this blog. To start, I've posted a picture of my tiny little apartment in New York (which you've seen) so that you picture me sitting on that bed writing to you right now, and so that you remember how I want to see where you are living. I love you Mumsie!!