Sunday, September 28, 2008

Meditation Exercise No. 1

From the Relax Deck: "Reaching Your Goal"

"By setting achievable goals, we can avert the stress of failure and bring the joy of success within our grasp.

Visualize yourself at the bottom of a staircase; now, carefully mount the first step, pausing to steady yourself if you feel apprehensive; then slowly but surely, make your way to the top.

You have reached your goal--you feel elated and fulfilled. Now open your eyes and resolve to take your first real step up that staircase today."

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