Sunday, September 28, 2008
Meditation Exercise No. 1
From the Relax Deck: "Reaching Your Goal"
"By setting achievable goals, we can avert the stress of failure and bring the joy of success within our grasp.
Visualize yourself at the bottom of a staircase; now, carefully mount the first step, pausing to steady yourself if you feel apprehensive; then slowly but surely, make your way to the top.
You have reached your goal--you feel elated and fulfilled. Now open your eyes and resolve to take your first real step up that staircase today."